Are You Drinking Enough Water? Reasons and Benefits

Everybody says that drinking water is necessary for our health. But do you know the actual reason why it is important? If No then this blog will help you out. So let’s start-

You know our body contains up to 60% of water. Our water level decreases because of sweating, digestion, breathing, etc. So it is important to keep our body hydrated by water intake, eating some fruits like watermelon, cucumber, oranges, strawberries, etc, and vegetables like spinach, tomatoes, Brussel sprouts, etc.

Following are some reasons why to keep the body hydrated.

Digestion

Water plays an important role in digestion. Drinking water before or after a meal will help your body break down the food and help you to digest food more successfully and help with vitamins, minerals, and nutrient absorption.

Joint and Spinal cord

Keeping your body hydrated will help you to maintain a moisture level. It will also act as a cushion for your joints and help you to protect the spinal cord too.

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Body temperature

Drinking enough amount of water will help you to maintain body temperature in the summer season also. If you are sweating more then do not avoid taking plenty of water.

Disease

Drinking enough water can prevent constipation, headache, dull skin, hypertension, kidney stones, asthma, and urinary infection, etc.

Remove Waste

Drinking enough water will help you to remove waste from your body through sweating, urination, and defecation.

Saliva

Saliva contains 99% water. Saliva helps for mouth health, prevents germs and bacteria.

Boost Mood

lack of water can also affect your mood. dehydration can lead to anxiety, confusion as well as depression.

Skin

Drinking water will keep your skin hydrated. Also, help in sun protection and prevent you from aging or wrinkles.

I hope this article is helpful for you. If you have any concerns then comment below.

Thank You. Stay healthy and stay hydrated.

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