Benefits Of Dry Fruits To Stay Healthy

Benefits of dry fruits

Dry fruits are a source of vitamins, minerals, and proteins. Raisins, cashew, nuts, almonds, walnuts, dates, apricots are some common dry fruits and are easily available in store. Dry fruits are a little bit costly but are very useful in our day-to-day life. These are beneficial for our digestive system, eye health, and also memory health. Dry fruits are full of nutrients which helps in many ways. Let’s see the benefits of dry fruits.

Following are a few dry fruits with their benefits.

Almonds: Almonds contain antioxidants, less cholesterol, and are rich in protein, healthy fats, magnesium, vitamin E, and potassium which helps in skincare, haircare, constipation, heart diseases, and respiratory problems. You can add 8-10 soaked almonds daily to your diet which will surely help to stay fit. Almonds can also maintain blood pressure and help to improve blood circulation.

Raisins: Raisins are good for digestion and acidity problems. Adding raisins daily to your diet can help you to get clear, glowing, and healthy skin. It also helps to purify our blood.

Walnuts: Walnuts are completely nutritious to our body. It is a source of proteins, vitamins, antioxidants, and minerals. It is also good for the brain and helps with weight loss and the digestive system.

Apricots: Apricots are rich in vitamin E, vitamin A, copper, and potassium. It also uses to boost the immune system and helps in the summer season for skin and eye health.

Pistachios: Pistachios contain low calories and are rich in proteins, fiber, minerals, vitamin B6, phosphorus that help to boost immunity power and also reduces the risk of diabetes. It also helps to control cholesterol, blood sugar, and also maintain blood pressure.


Dates: Dates are a source of natural sugars, vitamins, minerals, and proteins which help to reduce the risk of anemia and also help in constipation.

Cashews: Cashews are rich in Vitamin B6, zinc, phosphorous, copper, vitamin E, iron, and magnesium. It is used to boost immunity and energy, also help to make your bone strong and brain healthy.

Following are some advantages of dry fruits.

Immune system

Dry fruits contain antioxidants that help us to fight infections. Those are rich in potassium, calcium iron, proteins which helps to boost the immune system and make you strong.

Skin Care

Everybody wants their skin to look good and young too. Dry fruits contain necessary antioxidants and oils which help to reduce aging and make your skin glowing and younger too.

Weight Loss

Dry fruits are very helpful in reducing weight. If you add dry fruits to your diet with some limitations then it will definitely help you to stay fit.

Avoid cancer

Dry fruits like cashew and almonds are a source of phytonutrients and antioxidants that help to stop breast cancer. Pistachios help to prevent tumors and walnuts can also stop the growth of cancer cells.

Healthy Heart

Raisins help to maintain blood pressure. Almonds and nuts also help to prevent heart diseases.

Bone Health

Dry fruits are full of protein and calcium which help to make our bones strong.

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