Calcium is a very important factor in our body. Calcium helps for healthy bones and teeth. Also, Vitamin D is essential to our body which absorbs calcium. Calcium helps in the functioning of muscles and nerves. In today’s world, most people are facing calcium deficiency which leads to weak bones, dental problems, muscle aches, cramps, nail problems, body pain, joint pain, skin problems, hair problems, and diseases like osteoporosis. So it is very important to take care of the calcium level in our body and make our bones and muscles strong. In this blog, you can get some knowledge about natural home remedies for calcium deficiency. So let’s see-
Following are some tips that help to increase calcium in your body.
Green vegetables :
You can add leafy/green vegetables to your daily diet. Vegetables like spinach, watercress, broccoli, arugula, and collard greens are a good source of calcium. These vegetables also contain magnesium which will help for healthy and strong bones. Spinach is high in calcium about 99mg.
Dairy products :
Add dairy products daily to your diet. You can have milk, cheese, paneer, yogurt, and milk-made products. These are great sources of calcium. Mozzarella cheese is rich in calcium and also very tasty.
Eggs are a source of calcium and vitamin D which is necessary for our bone health. Add boiled eggs to your diet which are high in protein, nutrients, vitamin B, calcium, and zinc.
Almonds are high in calcium among all nuts. It contains more calcium compared to milk. These are completely nutritious also sources of potassium, phosphorus, fiber, vitamin E, manganese, and magnesium.
Ragi is the source of calcium which is good for our bones and health too. It contains fibers that will help to control diabetes. Ragi is also a source of vitamin D and carbohydrates. It also makes our skin young and daily consumption of ragi can help in weight loss.
Soya Milk :
Soya Milk is rich in calcium, protein, vitamin D, and potassium. These will make your bone healthy. You can add tofu to your diet. Tofu is high in calcium which will prevent bone loss and diseases like osteoporosis.
Amala is completely rich in calcium, vitamin C and Iron. This fruit is also known as the powerhouse of nutrients. It contains antioxidants that will help to boost your immunity power. Daily intake of amala will help you for glowing skin and also maintain hair health.
Sesame seeds :
Sesame seeds are one of the best sources of calcium. These seeds will help to prevent calcium deficiency. This can be taken easily with any food. Even you can add sesame seeds to any flour.
Avoid Caffeine And Alcohol :
Avoid consumption of soft drinks, alcohol, and caffeine. These will restrain calcium absorption in our body and which is not good for our bones and health.
Fish such as salmon, sardines fish are the source of calcium and also high in vitamin D which will make our bone strong.
I hope this article is helpful for you. If you liked and have any concern then please mention in the comment section.
Eat healthy food and always stay healthy. Thank you.