Foods Which Keeps You Warm In Winter Season

winter foods which keeps you warm in winter season

The new year has started with the winter season and the winter season means many health issues. It is very important to stay fit and healthy during the winter season. And If you want to stay healthy then you have to concentrate on your diet food. There are some foods which can be very helpful. There are different food in different seasons. You can add seasonal food to your diet. In this article, we are going to check those winter foods which keep you warm and healthy during the winter season. So let’s start one by one.

Following are some foods which will help you to stay warm in winter season-

Saffron

Saffron is an expensive spice comparatively from other spices. It is also known as Kesar. Saffron has warming properties that help us to keep our bodies warm. It is the source of calcium, iron, potassium, magnesium, zinc that will keep us away from winter dryness. Saffron also helps to increase immunity. Usually, people take saffron milk or Kesar Doodh which makes their body warm and help for better sleep.

Honey

Honey has many properties that will be helpful in the winter season. It is a source of natural sugar and nutrients that will help to enhance the immune system and maintain the digestive system. Honey has antibacterial and antifungal properties that can protect us from infections. It also helps to prevent us from coughs, throat issues which normal people face in the winter season.

Ginger

Ginger tea is commonly drunk in the winter season. It has a thermogenic property that helps to keep our body warm and boost the immune system also. It also helps to maintain the digestive system and prevent cough and cold.

Nuts

Add nuts like peanuts, walnuts, almonds, and cashews to your diet during the winter season. The nut is rich in nutrition, vitamins, and fibers. Nuts have properties that help to increase our body temperature.

Advertisement

Jaggery

Jaggery can provide heat in the body and maintain body temperature in the winter season. It is the source of potassium, zinc, magnesium, phosphorus. Jaggery is rich in antioxidants which will help to boost energy, increase the immune system, and also prevent winter diseases like cold and cough.

Sweet potato

Sweet potato is one of the winter food. It is the source of vitamin C, potassium, and vitamin A. Sweet potato can help to increase body temperature and keep our body warm in the winter season.

Garlic

Garlic is very beneficial during the winter season. It is a source of potassium, zinc, calcium, phosphorus which is also beneficial for health. Garlic is good for the heart. It can help to boost the immune system and also increase blood flow.

Eggs

Eggs are a source of proteins and vitamins which can help to keep our body warm and also provide energy. Eating eggs also help to enhance the immune system.

Ghee or natural butter

You can daily add ghee to your diet during the winter season. There are lots of health benefits. Ghee is the source of vitamins and fatty acids which can help to maintain our body temperature and keep our body healthy.

Onion

Onion can help to produce heat in the body. It maintains our body temperature in the winter season and provides energy. Onion is the source of vitamin c and rich in antioxidants which will help to boost our immune system also. It can prevent cold, cough, and other infections too.

I hope these winter foods are helpful for you. still if you have any doubt then do ask in comment section.

Thank you. Happy Winter 🙂

Advertisement